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		<title>mysite blog</title>
		<link>http://ignitechampions.com/fire-blog/</link>
		

		
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			<title>Get Ready for In-Season</title>
			<link>http://ignitechampions.com/get-ready-for-in-season/</link>
			<description>&lt;p&gt;It always seems that summer goes by so fast.  We've been training all summer with our top athletes at IGNITE including guest sessions with some of our pros like &quot;Tank&quot; Tyler in the creek with us (check back for pics of these sessions on the site).&lt;/p&gt;&lt;p&gt;Though it seems like we're only about halfway through this summer, team and scholastic sports are ready to begin training for the fall season. A lot of athletes take advantage of IGNITE summer sessions, but what we find athletes need to do more is continue with our In-Season programs throughout the scholastic athletic calendar.&lt;/p&gt;&lt;p&gt;We know you're probably thinking that you're already training with your team, school's in and that's enough.  Actually, while there are excellent school team training programs, if you're looking to be a starter and/or take your sport on as a career choice, this kind of training is simply not enough to keep you in top conditioning.  This could lead to injury which could sink your career without warning.&lt;/p&gt;&lt;p&gt;IGNITE's In-Season programs are specifically designed to supplement your team training programs—so they don't interfere, rather augment the training you're already getting with sport and position-specific training that will keep you toned, conditioned and resistant to injury throughout the season.&lt;/p&gt;&lt;p&gt;Stop in and check out a session with us sometime or talk to Jim or Coy about In-Season programs. If you want to be at the top of the food chain in your sport, In-Season's where it's at!&lt;/p&gt;</description>
			<pubDate>Tue, 15 Jul 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/get-ready-for-in-season/</guid>
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			<title>Coy Wire Signs with Atlanta Falcons</title>
			<link>http://ignitechampions.com/coy-wire-signs-with-atlanta-falcons/</link>
			<description>&lt;p&gt;IGNITE founder Coy Wire has recently been whisked away to Atlanta and signed with the Atlanta Falcons.  Coy, linebacker, #52 who was a distinguished team captain for the Buffalo Bills, will bring his best game to Atlanta (I know—I've been photographing all the IGNITE training sessions all summer!!).&lt;/p&gt;&lt;p&gt;You know your training program is insanely good when it enables its founder to continue his pro career.&lt;/p&gt;&lt;p&gt;Read the Falcons' release at:  &lt;a href=&quot;http://www.atlantafalcons.com/News/Articles/2008/07/22-31/Roster_moves_designations_fill_eve_of_camp.aspx&quot;&gt;http://www.atlantafalcons.com/News/Articles/2008/07/22-31/Roster_moves_designations_fill_eve_of_camp.aspx&lt;/a&gt;

That's what IGNITE's all about...&lt;/p&gt;</description>
			<pubDate>Wed, 23 Jul 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/coy-wire-signs-with-atlanta-falcons/</guid>
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			<title>ESPN The Magazine</title>
			<link>http://ignitechampions.com/espn-the-magazine/</link>
			<description>&lt;p&gt;ESPN The Magazine has just released their August 11, 2008 edition in newstands and bookstores.  It features a nice article about Coy and IGNITE on page 32.  Check it out!!!&lt;/p&gt;</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/espn-the-magazine/</guid>
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			<title>Jon Corto</title>
			<link>http://ignitechampions.com/jon-corto/</link>
			<description>&lt;p&gt;Jon Corto, Ignite training client recorded 7 tackles, 1 for loss against the Pittsburgh Steelers.  Jon was also moved from safety to linebacker for this game!!!




&lt;br /&gt;&lt;/p&gt;</description>
			<pubDate>Sun, 17 Aug 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/jon-corto/</guid>
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			<title>Jon Corto Update!</title>
			<link>http://ignitechampions.com/jon-corto-update/</link>
			<description>&lt;p&gt;Jon Corto is getting some love on the front page of the Bills website.  Here is a little bit of what they have to say about our man Corto!

&lt;br /&gt;-Jon Corto continues to get work at weak side linebacker with the second unit after getting work there and performing admirably in the preseason game against Pittsburgh. He played linebacker in college at Sacred Heart before being transitioned to safety.
&lt;br /&gt;“Size wise we thought he fit the safety position more and just all loved his temperament since we’ve been introduced to him,” said Jauron of the former rookie free agent. “Perry (Fewell) probably wanted to move him earlier. When we got all the injuries we then said we’ve got to move him. There’s a guy that’s played the position, we’re really low on linebackers going into that game, and Perry talked to Jon and Jon was all for it. He just wants to play. He just wants a chance to play and he really did a good job. So it worked out and we’ll see where it goes.”
&lt;br /&gt;Jauron thought he played pretty well as Corto was a factor in the run front. The 2007 practice squad player had a tackle for loss in the game. There appears to be at least a chance that Corto could make a similar transition to that of Coy Wire. Whether he’ll turn into as successful a venture as Wire did remains to be seen. But he is getting reps ahead of Marcus Buggs and Blake Costanzo.-&lt;br /&gt;&lt;/p&gt;</description>
			<pubDate>Mon, 18 Aug 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/jon-corto-update/</guid>
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			<title>ESPN THE MAGAZINE (again)</title>
			<link>http://ignitechampions.com/espn-the-magazine-again/</link>
			<description>&lt;p&gt;I found a different version of the article that was published in ESPN The Magazine.  This one is a little more complete.  Check it out at this site...&lt;br /&gt;&lt;a href=&quot;http://sports.espn.go.com/espnmag/story?id=3512774&quot;&gt;http://sports.espn.go.com/espnmag/story?id=3512774&lt;/a&gt;

Let me know what you think!!!&lt;/p&gt;</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/espn-the-magazine-again/</guid>
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			<title>Comment on Jon Corto</title>
			<link>http://ignitechampions.com/comment-on-jon-corto/</link>
			<description>&lt;p&gt;Check out this comment a fan left regarding Jon Corto and John McCargo.  
&lt;br /&gt;&quot;The Corto hometown story is the best thing to happen to buffalo since the 1901 Pan Am Games. This kid is a man beast and needs to start this season. Not many players lift logs in water... Rocky-style and underdog, love it. With heart like this out of Corto and McCargo, I think the NFL will get a wake up call when the Bills plow through teams and make their first playoff run since the music-city miracle.&quot;&lt;/p&gt;</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/comment-on-jon-corto/</guid>
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			<title>Article on Coy</title>
			<link>http://ignitechampions.com/article-on-coy/</link>
			<description>&lt;p&gt;Check out this article that was in an Atlanta newspaper.  Keep tearing it up Coy!!!!
&lt;br /&gt;&lt;a href=&quot;http://www.ajc.com/services/content/sports/falcons/stories/2008/08/04/falcons_linebacker_wise_impressive.html&quot;&gt;www.ajc.com/services/content/sports/falcons/stories/2008/08/04/falcons_linebacker_wise_impressive.html&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/article-on-coy/</guid>
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			<title>CONGRATULATIONS!!!</title>
			<link>http://ignitechampions.com/congratulations/</link>
			<description>&lt;p&gt;Congratulations to our professional clients!  Coy Wire, John McCargo, Jon Corto and Tank Tyler all made the 53 man roster!!!!  Tank will be the starting Defensive Tackle on Sunday when the Chiefs open up their season.
&lt;br /&gt;Congratulations guys, all of the hard work over the summer paid off!!!!!&lt;/p&gt;</description>
			<pubDate>Tue, 02 Sep 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/congratulations/</guid>
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			<title>Article on Corto</title>
			<link>http://ignitechampions.com/article-on-corto/</link>
			<description>&lt;p&gt;Check out this article on Corto.  It was on profootballtalk.com
&lt;br /&gt;The link is &lt;a href=&quot;http://www.democratandchronicle.com/article/20080903/SPORTS03/809030319/1021/sports03&quot;&gt;http://www.democratandchronicle.com/article/20080903/SPORTS03/809030319/1021/sports03&lt;/a&gt;



&lt;/p&gt;</description>
			<pubDate>Wed, 03 Sep 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/article-on-corto/</guid>
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			<title>Bryton Barr</title>
			<link>http://ignitechampions.com/bryton-barr-2/</link>
			<description>&lt;p&gt;Congratulations to Bryton Barr.  Bryton made the Varsity football team as a freshman and saw a lot of playing time at linebacker Friday night against Hershey.  Bryton played over half of the game and recorded 10+ tackles!  Bryton had 5 tackles in his first game against Carlisle.  &lt;/p&gt;</description>
			<pubDate>Sun, 07 Sep 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/bryton-barr-2/</guid>
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			<title>Corto and the Buffalo Bills against the Detroit Lions</title>
			<link>http://ignitechampions.com/corto-and-the-buffalo-bills-against-the-detroit-lions/</link>
			<description>&lt;p&gt;Corto had a solid game on special teams today against the Detroit Lions.  He had a key block that sprung Roscoe Parrish for a touchdown on a punt return.  Jon also had a forced fumble that was recovered by the Bills.&lt;/p&gt;</description>
			<pubDate>Sun, 07 Sep 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/corto-and-the-buffalo-bills-against-the-detroit-lions/</guid>
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			<title>Coy Wire - Starting Linebacker!</title>
			<link>http://ignitechampions.com/coy-wire-starting-linebacker/</link>
			<description>&lt;p&gt;Coy started at Linebacker on Sunday's game against the Kansas City Chiefs.  Coy had the opportunity to play against Tank Tyler, an IGNITE client.  Tank also started Sunday's game.&lt;/p&gt;</description>
			<pubDate>Tue, 23 Sep 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/coy-wire-starting-linebacker/</guid>
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			<title>Jarek Balkovic</title>
			<link>http://ignitechampions.com/jarek-balkovic/</link>
			<description>&lt;p&gt;Check out this video of Jarek Balkovic.  Jarek is one of our motocross athletes that trains with us at IGNITE.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.loopd.com/Members/dunlop/Videos.aspx?resourceId=89c7d280-b67d-4fff-88d0-5ccd8cc099e3&quot;&gt;http://www.loopd.com/Members/dunlop/Videos.aspx?resourceId=89c7d280-b67d-4fff-88d0-5ccd8cc099e3&lt;/a&gt;
&lt;/p&gt;</description>
			<pubDate>Thu, 25 Sep 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/jarek-balkovic/</guid>
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			<title>John McCargo Traded to the Indianapolis Colts.</title>
			<link>http://ignitechampions.com/john-mccargo-traded-to-the-indianapolis-colts/</link>
			<description>&lt;p&gt;John McCargo has been traded to the Indianapolis Colts.  He is expected to immediately step in and make an impact on the team.  &lt;/p&gt;</description>
			<pubDate>Wed, 15 Oct 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/john-mccargo-traded-to-the-indianapolis-colts/</guid>
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			<title>To the IGNITE Athletes</title>
			<link>http://ignitechampions.com/to-the-ignite-athletes/</link>
			<description>&lt;p&gt;Jim has been keeping me informed on the progress of all of our athletes through their fall seasons.  He has stated many times that you all have been working hard and excelling on and off the field.  Keep up the good work on the athletic field and in the class room.  I cant wait to see a bunch of you guys in Philadelphia this weekend when you come down for the game!  I will see the rest of you after the season! &lt;/p&gt;&lt;p&gt;Many Blessings,&lt;/p&gt;&lt;p&gt;Coy&lt;/p&gt;</description>
			<pubDate>Wed, 22 Oct 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/to-the-ignite-athletes/</guid>
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			<title>Brooks Black has a great game against New Oxford</title>
			<link>http://ignitechampions.com/brooks-black-has-a-great-game-against-new-oxford/</link>
			<description>&lt;p&gt;Brooks Black had an excellent game against New Oxford on Thursday.  In the game Brooks had 10 tackles and a forced fumble from his defensive tackle position.  In addition to this he had a punt block on special teams.  Great job Brooks keep up the good work.&lt;/p&gt;</description>
			<pubDate>Fri, 24 Oct 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/brooks-black-has-a-great-game-against-new-oxford/</guid>
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			<title>Thank You!</title>
			<link>http://ignitechampions.com/thank-you/</link>
			<description>&lt;p&gt;I want to sincerely thank everyone who made it to the game in Philadelphia this past weekend.  It was great to see all of you and I appreciate all of you coming to the game to support me!  I hope everyone had a great time!  See you soon.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Many Blessings,&lt;/p&gt;&lt;p&gt;Coy&lt;/p&gt;</description>
			<pubDate>Tue, 28 Oct 2008 00:00:00 -0600</pubDate>
			
			
			<guid>http://ignitechampions.com/thank-you/</guid>
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			<title>Adrienne Phillips</title>
			<link>http://ignitechampions.com/adrienne-phillips/</link>
			<description>&lt;p&gt;Congratulations to Adrienne Phillps for verbally committing to Townson University.  Adrienne will be receiving a scholarship to swim the Backstroke, 500 Free, the 200 IM and possibly some other events.  Adrienne does her strength training, agility training, core training and nutritional counseling at IGNITE and she swims for the WSY under Coach Mike Gobrecht.  Adrienne is one of IGNITE's hardest working athletes!!!!  CONGRATULATIONS ADRIENNE!!!!&lt;/p&gt;</description>
			<pubDate>Mon, 03 Nov 2008 00:00:00 -0700</pubDate>
			
			
			<guid>http://ignitechampions.com/adrienne-phillips/</guid>
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