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Posted by Jim Launer on 19 August 2008 | Comments.Count Comments

ESPN THE MAGAZINE (again)

I found a different version of the article that was
published in ESPN The Magazine. This one is a little more
complete. Check it out at this site...
http://sports.espn.go.com/espnmag/story?id=3512774

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Tags: ESPN, Jim Launer, Coy Wire, Tank Tyler, Jon Corto, John McCargo, training, Buffalo Bills, Kansas City Chiefs, Atlanta Falcons, Personal Trainer, Agility, Core Control, Balance, Camp Hill, PA, Harrisburg

Posted by J Launer on 15 July 2008 | Comments.Count Comments

Get Ready for In-Season

It always seems that summer goes by so fast. We've been
training all summer with our top athletes at IGNITE
including guest sessions with some of our pros like "Tank"
Tyler in the creek with us (check back for pics of these
sessions on the site).

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Tags: athletic, training, team, in season, sports, school sports, high school, conditioning, strength, core

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