What the other places can't do—or won't
Need I say more? This workout will not only test your body but it will test your mind. Step up to the mountain and let’s see what you’re made of!!!
You've seen the video, now experience it for yourself. This workout is not for the faint of heart. It may feel cool in the creek but this workout is anything but easy. Battle the forces of nature while training to change direction, gain body control and develop our signature IGNITE explosiveness.
Learn to train the various systems of the body that must be synchronized to maximize the body’s potential to stay upright and in control. This class will give you a more stable foundation upon which to unleash your potential.
Take a pilates class and learn how to make those muscles long and lean!
IGNITE yoga classes are more challenging and demanding than you think. You will learn balance, focus, proper breathing, and improve your flexibility—things critical to expanding both power and control.